Fertility Awareness Archives - Fertility Charting

FABM Charting for Teens

Without fail, one of the most common laments I hear is “I wish I had known about the Symptothermal Method […]

Disclaimer: I am writing this article from the depths of postpartum sleep deprivation. Please also keep in mind that I

When I first tell people that I teach clients how to chart their menstrual cycles to conceive, the initial reaction

Not a month goes by where I don’t get a question or a comment along the lines of “I’ve heard

There are already enough barriers out there that stand in the way of learning about our menstrual cycles – and

Yesterday, Cosmopolitan published an article titled ‘Do You Know Enough About Your Body To Use Fertility Tracking Apps?’ Unfortunately, the

UPDATE July 2022: Before deciding to rely on a Fertility Awareness-Based Method (FABM) during the postpartum, it’s important to note

Today, ABC Life published a journalism piece titled “Before You Try Fertility Awareness Methods For Contraception, Here’s What Doctors Want

When using the Symptothermal Method of Fertility Awareness, a basal body temperature (BBT) thermometer is required. A BBT thermometer is

“Can you spontaneously ovulate at different times throughout the menstrual cycle?” It is a common question and the answer is