FABM Charting for Teens
As a Symptothermal Method Instructor, I am often floating in many corners of the internet at once! I am privy […]
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Fertility Awareness
FABMs in the Postpartum: Latest Systematic Review
Disclaimer: I am writing this article from the depths of postpartum sleep deprivation. Please also keep in mind that I
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Trying For A Baby? Why You Should Chart Your Cycles
When I first tell people that I teach clients how to chart their menstrual cycles to conceive, the initial reaction
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Can the Moon Cause Random Ovulation?
Not a month goes by where I don’t get a question or a comment along the lines of “I’ve heard
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On A Budget: How To Chart With $20
There are already enough barriers out there that stand in the way of learning about our menstrual cycles – and
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Cosmopolitan Magazine: Bias Against Fertility Awareness Continues
Yesterday, Cosmopolitan published an article titled ‘Do You Know Enough About Your Body To Use Fertility Tracking Apps?’ Unfortunately, the
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Postpartum Fertility: I Just Had A Baby, Now What?
UPDATE July 2022: Before deciding to rely on a Fertility Awareness-Based Method (FABM) during the postpartum, it’s important to note
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An Open Letter In Response To The ABC’s Editorial On Fertility Awareness-Based Methods
Today, ABC Life published a journalism piece titled “Before You Try Fertility Awareness Methods For Contraception, Here’s What Doctors Want
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Recommended Basal Thermometers
When using the Symptothermal Method of Fertility Awareness, a basal body temperature (BBT) thermometer is required. A BBT thermometer is
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The Myth of Multiple Ovulation
“Can you spontaneously ovulate at different times throughout the menstrual cycle?” It is a common question and the answer is
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