“Learning to chart my cycle for natural birth control was an utter awakening. I couldn’t believe the freedom I’d found in my own body.”
“Suddenly, my menstrual cycle was a fascinating and incredible process – and I had front row seats to observe it by monitoring my cervical mucus and basal body temperature.
Knowing that I don’t need to rely on synthetic hormones to prevent pregnancy is one of the most empowering experiences I have come across.”
“I want YOU to discover this body literacy, too.”
-JESSIE BREBNER
It’s time to be empowered by your menstrual cycle.
Say goodbye to hormonal birth control side effects.
Put yourself back in the drivers seat of your contraception journey.
Monitor your cervical mucus and basal body temperature to identify fertile days.
Learn the rules of the Symptothermal Method for pregnancy prevention.
The Symptothermal Method has been shown up to 99.6% effective* in clinical trials.
This is comparable to the effectiveness of the combined oral contraceptive Pill at 99.7% effective.
There can be a steep learning curve discovering all of this new information.
I’m here to help guide you through this process.
Self-paced 8 week course
8 Weeks of educational content
20 separate modules
7 HOURS of video content
13 general knowledge quizzes
20 practice chart quizzes
Printable paper charts
Facebook peer support group
Lifetime access to course content
Self-paced
Six month group learning intensive
3 x 1:1 chart review sessions
6 LIVE group calls
6 months UNLIMITED voice and messaging support via WhatsApp
400-page course handbook8 Weeks of educational content
20 separate modules
7 HOURS of video content
13 general knowledge quizzes
20 practice chart quizzes
Printable paper charts
Facebook peer support group
Lifetime access to course content
Group learning
“I have some questions”
It’s normal to have a lot of questions when you’re considering using the Symptothermal Method for birth control!
Click through to your preferred learning format to browse a large index of frequently asked questions.
*This figure (99.6% effective) is based off a 2007 clinical trial out of Germany. Study authors followed 900 women across 17,638 menstrual cycles. Study participants were working closely in person with instructors of the Sensiplan method. With perfect use of this particular Symptothermal Method (Sensiplan), participants prevented pregnancy with 99.6% effectiveness. I do not teach the Sensiplan method, but teach a very similar method which is a hybrid of some aspects of Sensiplan and some aspects from my training with the Natural Family Planning Teachers Association of the United Kingdom. You can read more about the method I teach when you click through to your preferred learning format.
Typical use effectiveness rates for the Symptothermal Method are less clear as we lack high enough numbers of users in the real world. You can read more about this here.
