YES! In fact, I actually encourage learning as much as you can about charting before coming off hormonal contraception, as it truly helps the transition to be a lot less stressful.

YES, absolutely! This offer is available wherever you are, worldwide. As long as you have a reliable internet connection, nothing can hold you back. Please note that information and guidelines are provided for BOTH Celsius and Fahrenheit charters; however, chart examples are shown in Celsius only.

Unfortunately, no. We are taking our time to deep-dive into our fertility. You can expect to be charting both cervical mucus and basal body temperature by the third week of video modules.

If you are in a rush and just want basic information so that you can dive right in, this is NOT the coaching for you!

If you want to take your time, and lay the foundations for true, solid knowledge that grows over time, then THIS IS THE COACHING FOR YOU!

I encourage paper charting during the first three cycles of learning to chart; however, I know that this isn’t a good fit for everybody!

For those who prefer to chart in an app, you will receive 3 months free subscription to the Read Your Body app. I also have a RYB chart settings template ready for you to download if that is the case.

If you require a free app, I can walk you through how to use the Lutea app.

YES! Absolutely. Some of my past clients have even been saving intimacy for marriage, and wanted to learn about how the Symptothermal Method worked *before* they needed it.

Besides this, the body literacy gained from charting our cycles is immense, and extends well beyond contraception. Understanding our cycles helps us to ground ourselves and understand our changing energies, moods and interests across the menstrual cycle.

Yes! You can choose an extended payment plan with four separate payments across the first four months of the group program.

I hope that this makes the six month premium coaching intensive as accessible as possible.

Yes! I offer refunds for any reason within the first two weeks of the group program. After the first two weeks, refunds are not provided.

Please note that your refund will not include the cost of the course handbook (and postage), as the course handbook is mailed to you immediately once you sign up.

If you are a Naturopath, Herbalist, Acupuncturist, Traditional Chinese Medicine Practitioner, Yoga teacher, Health Coach, Wellness Coach, Nurse, General Practitioner, Obstetrician Gynaecologist or any other allied, alternative or medical health professional who wishes to teach patients and clients how to use the Symptothermal Method for pregnancy prevention, conception or hormonal health-tracking, you will need to obtain a certification through an accredited teacher training provider. This includes organisations such as NFPTA-UK, SymptoPro, Sensiplan, Couple to Couple League, Natural Fertility New Zealand, Justisse, The WELL, Billings Ovulation Method, Creighton, and FEMM. It is recommended to chart your cycles with your chosen FABM for at least one year before embarking on a teacher training course.

YES! Regardless of how many books you’ve read or websites you’ve scoured, it can be so reassuring to hear from a qualified instructor. Even if it simply reinforces that you already know everything, and you’re already on the right track, the peace of mind gained is priceless.

My office hours are Wednesdays and Saturdays. Thursdays are occasionally available if required.

If you are busy on Wednesdays and Saturdays, you may find it difficult to schedule in your 1:1 consultations.

Please note that your 1:1 consultations are spread out throughout this six month learning intensive such that they are limited to one per calendar month. 

(You can also purchase extra 1:1 video consultations if/as required).

Unfortunately, no. Each week involves a commitment to watching video modules, and completing practice quiz charts. This is a big time commitment, and I am looking for people who are ready to do the WORK! Learning is hard work – I am here to guide you, but I am looking for people who are prepared to really dive deep into the content (because there is a lot of content each week!).

YES! You are absolutely welcome to join, and I would love for you to do so. While the course is focused on pregnancy prevention as a goal, the body literacy you gain has huge benefits that extend FAR beyond contraception.

No, the six month premium coaching intensive is designed for people in times of normal fertility. If you’re currently a teenager, immediately postpartum*, perimenopausal, or dealing with cycles over 40-50 days in length, you may be better served by a cervical mucus-only or Symptohormonal method. This will likely reduce the number of days you need to abstain in comparison to using the Symptothermal Method. Please feel free to reply to this email and I can provide a referral to another instructor of an alternative Fertility Awareness-Based Method (FABM). 

*If your menstrual cycle has returned postpartum, and you have had three menstrual cycles since its return, you can consider yourself past the ‘immediate postpartum’ for the purposes of Symptothermal Method charting. If you are still waiting for your menstrual cycle to return, this is when I usually recommend a cervical mucus-only approach (eg. Billings Ovulation Method). If you would like a teacher recommendation please reach out and I will provide details 🙂
You can choose to join the course while waiting for your menstrual cycle to return postpartum, as long as you are aware that the knowledge we focus on in this course will be of little use for you until your menstrual cycle returns (although you are welcome to join to get a head-start).

While the course handbook contains gender neutral terminology, much of the video content does not (course video modules have been filmed over a long period of time, so this mostly applies to the earlier video modules). If you would prefer gender neutral terminology for your learning experience, please reach out to me – I can recommend some wonderful alternative FABM instructors for you.

Unfortunately no, this course is designed to learn the Symptothermal Method, not to teach it to others.