Learn how to chart your cycle with CONFIDENCE and prevent pregnancy naturally
Picture this.
You came off the Pill months ago.
Your energy, vitality and enthusiasm have returned.
You’re tracking cervical mucus and basal body temperatures.
You’re enjoying unprotected sex without the fear of pregnancy.
You’re a confident, accurate charter.
You’ve never been more in tune with your body or yourself.
It’s not only possible.
It’s your birthright.
Join me for six months of 1:1 individual focused coaching.
6 weeks of course modules, mix of video/text (7 hours over 30 videos!)
6 x 30 min 1:1 consultations across six months of support (partners welcome and encouraged to attend)
6 months’ of unlimited 1:1 support (via a mix of email, whatsapp messages and whatsapp voice notes – whatever works best for you!)
Comprehensive 400 page course handbook:
Everything you’ve ever wanted to know about the Symptothermal Method
Packed with full-colour diagrams and illustrations
8 weeks’ worth of online quiz questions and quiz charts for you to practice everything that we will be learning.
Downloadable printable paper charts
3 months free access to Read Your Body charting app
Lifetime access to all video modules and quizzes (for as long as my website and course continues to run).
Direct access to me for ALL your questions, concerns, worries, lightbulb moments and more.
Note: A condensed THREE month schedule is also available.
This is a lower cost option > see details below.
Coaching schedule is as follows
Week One:
Reproductive anatomy
The menstrual cycle
Your fertility cycle
How the Symptothermal Method works
Quiz questions
Week Two:
Deep dive into cervical mucus
How to observe and chart your cervical mucus
Understanding the two main categories of cervical mucus
Quiz questions
Week Three:
Deep dive into basal body temperature (BBT)
How to observe and chart your BBT
How to confirm ovulation and close the fertile window
Quiz questions
Week Four:
Types of non-menstrual bleeding
How to open the fertile window
How to use calculation rules
Quiz questions
Week Five:
Deep dive into the cervix
How to observe and chart your cervix
Understanding secondary fertility signs
Understanding fertilisation, implantation and pregnancy
Quiz questions
Week Six:
Navigating your and your partners’ reproductive intentions
Coitus-dependent contraceptives for the fertile window:
Internal and external condoms
Diaphragms
Cervical caps
Withdrawal
Personal lubricant and barrier method compatability
Emergency contraception options
Quiz questions
Weeks 7 & 8: Quiz Charts
*Full Six Months: Unlimited virtual support for all your questions via WhatsApp voice memos and messages (or email if preferred).
*1:1 Consultations: 6 x 30 min 1:1 virtual consultations (partners welcome and encouraged to attend) via Zoom. Limit one consultation per each calendar month. Additional consultations can be purchased if/as needed.
**Condensed three month option: Unlimited virtual support for three months. 3 x 30 min 1:1 virtual consultations (partners welcome and encouraged to attend) via Zoom. Limit one consultation per each calendar month. Additional consultations can be purchased if/as needed.
YES! In fact, I actually encourage learning as much as you can about charting before coming off hormonal contraception, as it truly helps the transition to be a lot less stressful.
YES, absolutely! This offer is available wherever you are, worldwide. As long as you have a reliable internet connection, nothing can hold you back. Please note that information and guidelines are provided for BOTH Celsius and Fahrenheit charters; however, chart examples are shown in Celsius only.
Unfortunately, no. We are taking our time to deep-dive into our fertility. You can expect to be charting both cervical mucus and basal body temperature by the third week of video modules.
If you are in a rush and just want basic information so that you can dive right in, this is NOT the coaching for you!
If you want to take your time, and lay the foundations for true, solid knowledge that grows over time, then THIS IS THE COACHING FOR YOU!
I encourage paper charting during the first three cycles of learning to chart; however, I know that this isn’t a good fit for everybody!
For those who prefer to chart in an app, you will receive 3 months free subscription to the Read Your Body app. I also have a RYB chart settings template ready for you to download if that is the case.
If you require a free app, I can walk you through how to use the Lutea app.
YES! Absolutely. Some of my past clients have even been saving intimacy for marriage, and wanted to learn about how the Symptothermal Method worked *before* they needed it.
Besides this, the body literacy gained from charting our cycles is immense, and extends well beyond contraception. Understanding our cycles helps us to ground ourselves and understand our changing energies, moods and interests across the menstrual cycle.
Yes! I offer refunds for any reason within the first two weeks of the group program. After the first two weeks, refunds are not provided.
Please note that your refund will not include the cost of the course handbook (and postage), as the course handbook is mailed to you immediately once you sign up.
If you are a Naturopath, Herbalist, Acupuncturist, Traditional Chinese Medicine Practitioner, Yoga teacher, Health Coach, Wellness Coach, Nurse, General Practitioner, Obstetrician Gynaecologist or any other allied, alternative or medical health professional who wishes to teach patients and clients how to use the Symptothermal Method for pregnancy prevention, conception or hormonal health-tracking, you will need to obtain a certification through an accredited teacher training provider. This includes organisations such as NFPTA-UK, SymptoPro, Sensiplan, Couple to Couple League, Natural Fertility New Zealand, Justisse, The WELL, Billings Ovulation Method, Creighton, and FEMM. It is recommended to chart your cycles with your chosen FABM for at least one year before embarking on a teacher training course.
YES! Regardless of how many books you’ve read or websites you’ve scoured, it can be so reassuring to hear from a qualified instructor. Even if it simply reinforces that you already know everything, and you’re already on the right track, the peace of mind gained is priceless.
My office hours are Wednesdays and Saturdays. Thursdays are occasionally available if required.
If you are busy on Wednesdays and Saturdays, you may find it difficult to schedule in your 1:1 consultations.
Please note that your 1:1 consultations are spread out throughout this six month learning intensive such that they are limited to one per calendar month.
(You can also purchase extra 1:1 video consultations if/as required).
Unfortunately, no. Each week involves a commitment to watching video modules, and completing practice quiz charts. This is a big time commitment, and I am looking for people who are ready to do the WORK! Learning is hard work – I am here to guide you, but I am looking for people who are prepared to really dive deep into the content (because there is a lot of content each week!).
YES! You are absolutely welcome to join, and I would love for you to do so. While the course is focused on pregnancy prevention as a goal, the body literacy you gain has huge benefits that extend FAR beyond contraception.
No, the six month premium coaching intensive is designed for people in times of normal fertility. If you’re currently a teenager, immediately postpartum*, perimenopausal, or dealing with cycles over 40-50 days in length, you may be better served by a cervical mucus-only or Symptohormonal method. This will likely reduce the number of days you need to abstain in comparison to using the Symptothermal Method. Please feel free to reply to this email and I can provide a referral to another instructor of an alternative Fertility Awareness-Based Method (FABM).
*If your menstrual cycle has returned postpartum, and you have had three menstrual cycles since its return, you can consider yourself past the ‘immediate postpartum’ for the purposes of Symptothermal Method charting. If you are still waiting for your menstrual cycle to return, this is when I usually recommend a cervical mucus-only approach (eg. Billings Ovulation Method). If you would like a teacher recommendation please reach out and I will provide details 🙂 You can choose to join the course while waiting for your menstrual cycle to return postpartum, as long as you are aware that the knowledge we focus on in this course will be of little use for you until your menstrual cycle returns (although you are welcome to join to get a head-start).
While the course handbook contains gender neutral terminology, much of the video content does not (course video modules have been filmed over a long period of time, so this mostly applies to the earlier video modules). If you would prefer gender neutral terminology for your learning experience, please reach out to me – I can recommend some wonderful alternative FABM instructors for you.
Unfortunately no, this course is designed to learn the Symptothermal Method, not to teach it to others.
1:1 Individual Coaching Package Includes:
Unlimited access to me via WhatsApp (three or six month duration) 1:1 virtual chart review consultations Three month package includes 3 x consultations Six month package includes 6 x consultations 400-page full colour textbook 20 learning modules 7 hours of video content 13 general knowledge quizzes 20 practice chart quizzes Downloadable printable paper charts 3 month subscription to Read Your Body app Facebook peer support group Lifetime access to online course portal
Total value up to AU 3,625.00
Choose from six or three months of 1:1 individual coaching
Extended premium package SIX months One-off investment
All applications are welcomed. Intakes occur on the first + third Mondays of every month.
If your application is successful you will receive confirmation and payment details within the next 7 days.
If you have any questions about the suitability of this 1:1 individual coaching for your needs, please don’t hesitate to contact me using the Contact Form below – let’s chat.
FREE CHARTING
e-COURSE
Join me in the FREE Symptothermal
eCourse to learn all about
cervical mucus, basal body
temperature, and charting for
birth control or conception.