Charting Journals If you enjoy paper charting, a dedicated charting journal is a must! Keep all of your charts in one place, and indulge in the self-care practise of journaling your thoughts and emotions as you traverse the seasons of your menstrual cycle. Browse the beautiful range below – these charting journals have all been…

Recommended Apps Apps should never replace your own human knowledge and the rules of the Symptothermal Method. Think of apps as simply a “digital paper chart” or a place to store your mucus and temperature observations. Nothing more, nothing less! This is one of the main reasons that I recommend the below two apps –…

When using the Symptothermal Method of Fertility Awareness, a basal body temperature (BBT) thermometer is required. A BBT thermometer is a highly sensitive thermometer that measures accurately to two decimal places. This is important because the changes that you are looking to identify while charting can be as small as 0.2°C/0.4°F. Your basal body temperature…