Recommended charting tools
If you’re wanting to chart your cycles with the Symptothermal Method, you are going to need two things:
- a thermometer, and
- somewhere to store your observations (an app or paper chart)
It’s really that simple!
Browse through the options below to find the right charting tools for you.
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Charting Journals If you enjoy paper charting, a dedicated charting journal is a must! Keep all of your charts in one place, and indulge in the self-care practise of journaling your thoughts and emotions as you traverse the seasons of your menstrual cycle. Browse the beautiful range below – these charting journals have all been…
Charting Journals
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Recommended apps Prefer to use an app to chart your cycle using your chosen Fertility Awareness-Based Method (FABM)? Here’s the KEY thing you need to stay aware of: Apps should never replace your own human knowledge and the rules of your chosen FABM. Think of apps as simply a “digital paper chart” or a place…
Recommended apps
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When using the Symptothermal Method of Fertility Awareness, a basal body temperature (BBT) thermometer is required. A BBT thermometer is a highly sensitive thermometer that measures accurately to two decimal places. This is important because the changes that you are looking to identify while charting can be as small as 0.2°C/0.4°F. Your basal body temperature…
Recommended BBT Thermometers
