How to Fill Out a Chart
WHAT’S ON A CHART? Our charts are where we record everything that we observe about our fertility and our bodies […]
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Natural Contraception
The HPO Axis
First: A Quick Recap of our ovarian hormones Our ovaries produce oestrogen and progesterone. These are our ovarian hormones. Oestrogen
The Ovarian Cycle
The purpose of our menstrual cycle is to pass on our genes by conceiving a child with our sexual partner.
The Uterine Cycle
During the menstrual cycle, the uterine lining (endometrium) cycles through three different phases: Menstrual Phase Proliferative Phase Secretory Phase THE
Female Reproductive Anatomy
The primary purpose of our reproductive system is to pass on our genes (and those of our partners) by conceiving
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Male Reproductive Anatomy
Men are fertile from puberty until old age. Each day, men produce around 200 million sperm (100 million in each
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The Menstrual Cycle: Foundational Concepts
Understanding the foundational concepts of the menstrual cycle allows us to develop body literacy and use the Symptothermal Method more
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