It’s the SEX-ED CLASS you missed out on
You’re not fertile 24-7, friend. You only have a SMALL WINDOW of around 6 days each menstrual cycle where sex can result in pregnancy 🤯
Join me as I teach you how to IDENTIFY those days (and the safe buffer zone around them).
It is possible to enjoy unprotected sex without fear of pregnancy … and you DON’T have to be on hormonal contraception to do so 👏
Join the Fertility Charting email newsletter to take the free video course now.
Welcome
Welcome to the Symptothermal Mini Course. It’s time to dip your toes into the topic of charting and find out whether …
The Biological Fertile Window
You may have grown up thinking that you were fertile 24-7, but that is not the case. Discover how the lifespan of the…
The Follicular Phase and the Luteal Phase
Did you know that we have two main phases of our menstrual cycle? These phases are separated by the events of ovulati…
Fertility Biomarker: Cervical Mucus
Cervical mucus is an incredible substance. Discover how it changes throughout the menstrual cycle and what these chan…
Fertility Biomarker: Basal Body Temperature
You’re not the same temperature all cycle long! It turns out that ovulation really heats things up. Discover what cha…
Charting Your Observations
Learn how to keep track of the cervical mucus and basal body temperature observations you make each day (and why this…
The Three Phases of the Fertility Cycle
Instead of thinking of a menstrual cycle, it’s time to start thinking of your ‘fertility cycle’. There are three phas…
How Effective is the Symptothermal Method?
It’s important that you are aware of how effective the Symptothermal Method can be before you rely on it for pregnanc…
Steps to Get Started
Now that you’ve learned a little more about the Symptothermal Method, I hope you feel confident to begin your learnin…
