Learning how to categorise your cervical mucus (also known as cervical fluid) can sometimes feel daunting – for many of us it’s a very new concept!

Thankfully, research shows that accurate mucus charting is achievable for a majority of charters. For example, a study by the World Health Organisation found that 93% of people who learn with an instructor can identify an ovulatory pattern of mucus in their very first cycle of learning.

It can be really helpful to look at photos to familiarise yourself with different types of cervical mucus. Below you will find images of both ‘non-peak’ and ‘peak-type’ cervical mucus. Hover over a photo to see the description.

Remember, ALL cervical mucus (regardless of whether it is non-peak or peak-type) is considered fertile prior to confirming ovulation. 

Below is an example of how cervical mucus might change throughout your menstrual cycle under the influence of oestrogen and progesterone.

Keep in mind that this is a textbook cycle – most charters will discover they have their own unique patterns. I work closely with my clients to help them accurately chart their own unique cervical mucus secretions.

I also provide clear, easy-to-follow mucus-charting instructions in the Natural Contraception video course. 

And if you’re trying for a baby, you’ll find everything you need to chart your mucus in the Chart to Conceive video course.