I am a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and I have personally used Fertility Awareness as my primary method of birth control for nearly 20 years. I started my journey after deciding to come off the pill at age 18.

There is a powerful connection between your menstrual cycle and your health. As I always say, your menstrual cycle is the 5th vital sign of your health and your fertility. When you pay attention to your cycles you gain access to a wealth of information about your health that may have taken years for you to discover on your own.

I created Fertility Friday to reach as many women as possible and share the freedom and power you gain when you understand your body.  My mission is to provide you with the information I wish I had when I was 19 and searching for answers, minus all the stress and mistakes I made along the way!