Natural Contraception Six Months 1:1 Individual Coaching

Natural Contraception Six Months 1:1 Individual Coaching

• 6 weeks of course modules, mix of video/text (over 30 videos!)
• 6 x 30 min 1:1 consultations across six months of support
  (August ’23 – January ’24) (partners welcome and encouraged to attend)
• 6 months’ of unlimited 1:1 support (via a mix of email, whatsapp messages and whatsapp voice notes – whatever works best for you!)
• Comprehensive 400 page course handbook:
  • Everything you’ve ever wanted to know about the Symptothermal Method
  • Packed with full-colour diagrams and illustrations
• 8 weeks’ worth of online quiz questions and quiz charts for you to practice everything that we will be learning.
• Lifetime access to all video modules and quizzes (for as long as my website and course continues to run).
• Direct access to me for ALL your questions, concerns, worries, lightbulb moments and more.

 

Inclusions and schedule:

• Reproductive anatomy
• The menstrual cycle
• Your fertility cycle
• How the Symptothermal Method works
• Quiz questions

Week Two: 

• Deep dive into cervical mucus
• How to observe and chart your cervical mucus
• Understanding the two main categories of cervical mucus
• Quiz questions

Week Three: 

• Deep dive into basal body temperature (BBT)
• How to observe and chart your BBT
• How to confirm ovulation and close the fertile window
• Quiz questions

Week Four:

• Types of non-menstrual bleeding
• How to open the fertile window
• How to use calculation rules
• Quiz questions

Week Five: 

• Deep dive into the cervix
• How to observe and chart your cervix
• Understanding secondary fertility signs
• Understanding fertilisation, implantation and pregnancy
• Quiz questions

Week Six: 

• Navigating your and your partners’ reproductive intentions
• Coitus-dependent contraceptives for the fertile window:
  • Internal and external condoms
  • Diaphragms
  • Cervical caps
  • Withdrawal
• Personal lubricant and barrier method compatability
• Emergency contraception options
• Quiz questions

Weeks 7 & 8: Quiz Charts

Full Six Months: Unlimited virtual support for all your questions via Whatsapp voice memos and messages (or email if preferred).

1:1 Consultations: Up to 6 x 30 min 1:1 virtual consultations (partners welcome and encouraged to attend) via Zoom. *Limit one consultation per each calendar month*. (Further additional consultations can be purchased if needed).