When I do not read books or talk to people about human cycles, I do a PhD in biology, go out in nature with my dog ​​or drink tea and watch movies. Like many others, I started taking birth control pills as a teenager but I quickly became aware of the side effects. I have tried p-ring, p-rod, hormone spiral and long periods with barrier methods only. I was constantly looking for something that would suit me. Now I have used the double check method as a contraceptive for over three years.

During this time I have realized that unfortunately there is very little to read in Swedish about these methods based on fertility understanding. There are incredibly few instructors in Sweden and women in my area have usually never heard of these alternatives. I have trained in the method through the Natural Family Planning Teachers Association (NFPTA) in the UK. My vision is to make the method easily accessible so that more women can have the opportunity to learn a natural contraceptive!

*Predominantly teaches in Swedish but can provide 1:1 consults in English.